Why Don't We Create the Subject "How To Be Human" and Make it Mandatory in School, ASAP

mind.art

Why? Cause we can't continue neither reading nor writing about these kinds of situations in the media (a girl being spit in the face by her teacher) plus live next to people suffering because of lack of knowledge what the human mind is all about. 

If it is something that can make me truly furious it's this, shortage in comprehension regarding mental health. So many people suffer from different mental illnesses yet there still is too much ignorance out walking.

After my observations of close friends which is diagnosed this just worsen it all. The absence of love and understanding from their surrounding fils the affected person up with shame and anxiety. And in most of the cases it just tear things further apart instead of brick by brick restoring it back together. Boom the person, relatives and other relationships are trapped in this mess for a long time, maybe even forever.

If you ask me, the education of psychology, psychiatry and the human mind in general should start in an early age, already in kindergarten and follow throughout elementary school. The subject could for instance be called “How to be human” and should be at least once a week. As highly prioritized as any other subject. Meditation, empathy, mindfullness, cognitive learning, how to build better relationships etc, all these tools to get to know yourself, your body and others better. To widen our perspective of the world and society and how everything functions and fits together.

When employees up until this day working hands on with humans ends up spitting children in the face because of little understanding of what mental health really is all about, then something is wrong. 
Get rid of prejudice, shame and ignorance,  ASAP.

All though, I think the future is bright, we evolve too slow. It shouldn’t be taboo no more, but it demands science to join forces with school and the masses. 

Why Trump's Win Might Actually Be A Good Thing

Trump is all over the media these days, and here I am, contributing to his ever rising fame, but I actually have something to say which is empowering and not only focusing on the negative side of it all.

You see, I can’t help but wonder, when we think long term, isn't this simply beneficial madness for us all?

Not that I am pro this unabashed demagogue of a person, his decisions and executions. But there is something quite fascinating about the whole situation we as a global community find ourselves in at the moment. I think there is a reason for him becoming a president. The time for a switch in our earthly collective consciousness has arrived with him as the tipping point. The world now has a place to point our fingers.

Yes, he has taken some radical and weird actions the past 11 days, and he is all over the news because of his tyranny. In all his glory he demonstrates his power. Its all so absurd and unexpected that we’re filled with chaos and fear. 

  • People are being deported from the country and banned to enter. People are divorced from their families because they’re “immigrants” event though they have US citizen ship. (It seems like trump has forgotten that his country is built up by immigrants, that the most successful companies located in has been built by immigrants even that two of his wives(including Melanie Trump) is immigrants.)
  • He has gotten rid of Obamacare
  • And more

I get that there is a reason for this panicking behavior of the masses, but is it just me that find this whole situation interesting? Is it just me that sees this wackiness as an insane opportunity for true global change and a strong community to arisen?

Humanity as a whole is longing for justice, so, perhaps now is a perfect time we all can stop the passive talking and stop watching, and start engaging? Perhaps now is the time where its possible to practice what we preach? Now when we finally have a direction in which to focus our anger?

There is not much chatter in the news or online yet(check more about the media below) about possible solutions and actions we together can take but I guess there is a lot going on among the world leaders and behind locked doors. We are being forced to rationalize our minds. Humanity is now forced to think. All at once. Because it can´t just skyrocket in this direction for years, which is a possibility if he is not being stopped, cause we can all clearly see that Trump rather belongs to a psychiatric institution, but meanwhile until then he is roaming the streets with immense power accompanied by delusional events.

While we all were hoping(and still do I guess)for his Presidency to be one big joke, anticipating for Ashton Kutcher to jump out of nowhere and say “gottcha, you’ve all been massively pranked. moahaha” (feel free to skip this mind wandering paragraph about what Trump's is all about)

  • Or hoping that is was just a big PR stunt to get Hillary Clinton closer to a win
  • Or that it was merely a genius episode of black mirror happening live where we all were actors. Just to prove a point.
  • Or that a group of people with lots of control are behind him and just want to play around for fun with us.. To See how far it can go for what to happen. 
  • or maybe he is with ISIS and wanted to get his hands on the nuclear weapon industry to blow us all up in once, wipe humanity away 
  • Or that Trump is just a straw man being pushed in a corner by aliens or Gods
  •  Or that he actually is an alien which came to earth just to have some fun and experiment with us all. (an extraterrestrial from a super advanced civilization where we still can’t imagine what is possible when altering the laws of physics 
  • Or that its we, humans on earth are a big experiment and what is happening now is arranged just to measure something… like reactions, behavior, intelligence, stupidtitiy, energy or sense of community, kindness and love. or just to see how fast we can adapt to change and what we can allow to happen.
  • Or maybe he is a machine going amok, perhaps its the start of the AI crisis, its just not being told to the masses cause its all out of control
  • Or we are (our universe or earth solely) is in a video game and about to level up? Or down? 
  • (My mind can flow forever like this filled with amusement but lets continue.)

This is not the case, as far as we know, Trump is here to stay and his presidency do not has a fulcrum.

Even though polls said that Hilary was going to win, I was sure that wouldn’t be the case.
Injustice and instability is on the menu all over the world, we have the refugee crisis, the richer that is getting richer and visa versa, in addition to that many people are loosing their jobs due to technology and the age of antibiotics is soon over. As usual, people are suffering from poverty and diseases eats a lot of people. We all want the climate change to reverse and we can’t handle no more religious conflicts. People are so thirsty so we jump on every possibility to alter our reality.

Another factor is that because of the rise of technology we can discover how vast the differences in the world truly are. Of course because of the news and everything, but interesting fact is that online we are all one big happy community where we all feel belonging. The whole world is our neighbor and we can find people similar to ourselves just a click away. Being online is magic, but when that bubble burst and we’re back to the offline reality, it all seems even more unfair. We feel isolated and miserable, we feel that we do not have the same rights and living condition as others and it makes us furious. Trump is a visible sign of how people experience the world at the moment, loaded with anxiety and negative feelings.

Of course a lot people will suffer because him being president, but doesn’t a lot of people suffer already? What’s great about this whole situation is that now everyone has someone to point their finger at. We have been missing a concrete and clear picture of all the disasters happening. But now, we have a scapegoat, finally, we have somewhere we all can direct our voices, our anger, our frustration, our energy. A visible and safe place with easy access for everyone. It's like picking up the phone calling a service and say how much you dislike them and if they don't change you will go to somewhere better. Until now we’ve had too many choices on how to deal with the misery of the world making us paralyzed, unable to do anything cause we haven’t known where to start and everything seems unaccessible and far away. Like where should we start? Who should we attack? Our country politicians? Them big companies like Marlboro, Nestlé or H&M? Or perhaps the intermediaries who delivers the product or the different people who collects the different parts needed for a product to be made? Or maybe the man who is actually right now tearing down trees in Amazonas in order to be able to feed his own family with his almost no money salary? Or should we point at those who work at the factory where they release harmful waste making the habitants close by get cancer and other diseases? Or perhaps the people who build the factory or the man who owns the land where its being built? You see, the list can go on and on. We can even blame the supermarkets for world hunger cause they throw away 40 % of their food. Which is food that has not gone bad, they just dont look “perfect”. My point being, there are way too many choices, too many people to blame! Making us end up just caring about our own little ego bubble, feeling helpless. But times are changing. Now there is a possibility for a rebellion, cause now we have someone to rebell towards. And a sense of community is gradually being built. As a global community we get a common voice, a high voice we all now can direct somewhere. This is how optimism, hope and meaning can start cultivating.

Lets reminisce a bit about Martin Luther King and how he perfectly points to the type of change makers and activists our world needs.

“And I say to you, I have also decided to stick with love, for I know that love is ultimately the only answer to humankind’s problems. And I’m going to talk about it everywhere I go. For I have seen too much hate. […] and I say to myself that hate is too great a burden to bear. I have decided to love. If you are seeking the highest good, I think you can find it through love. And the beautiful thing is that we aren’t moving wrong when we do it, because John was right, God is love. He who hates does not know God, but he who loves has the key that unlocks the door to the meaning of ultimate reality. And so I say to you today, my friends, that you may be able to speak with the tongues of men and angels; you may have the eloquence of articulate speech; but if you have not love, it means nothing. Yes, you may have the gift of prophecy; you may have the gift of scientific prediction and understand the behavior of molecules; you may break into the storehouse of nature and bring forth many new insights; yes, you may ascend to the heights of academic achievement so that you have all knowledge; and you may boast of your great institutions of learning and the boundless extent of your degrees; but if you have not love, all of these mean absolutely nothing.”

So, Who's gonna do the first I have a dream speech? When will it happen? In a few years or weeks? Are spokesmen randomly going to disappear from the earth or be imprisoned? As I empty my mind of reflections by writing this article I can’t help but wonder, what if some one pro-trump or some of his secrets agents will trace me and come knock on my door and.. vops there I am, no longer existing. Vaporized to nothing. That would be quite hilarious if that is how far is gonna get, but, you neve know where the valley will hit its bottom these days.

Anyhow, demonstrations and executions are popping up around the globe right now. Join in and do not be scared to speak up.

Here you can get an update on some of what is happening

  • The Tech Industry is furious about the new immigration law:

 

  • UK is furious and do not want him to be able to visit Great Britain at all

Will you join forces with one of these or create your own? 

I do not think Donald Trump is in complete safety from now on. So much disgust and distrust can make people do inhuman things towards him. Which in this case I think will be looked at and admired as heroic in the eyes of several people. Someone is right now probably already mapping out a master plan on how to get rid of him, wether it will be with or without violence. I think someone eagerly will sacrifice their life to get rid of him.

So as we saw from the first day where he was president people gathered to rebell. We will continue to rebell. We will connect with our friends and befriend strangers.
We now have a common purpose, a meaning of existence. An anchor for us all, a feeling of togetherness. From now on, we are part of something bigger then ourselves.

This might be the wakeup call we need. Losing hope in one of our “leaders” might be the trigger we need to restore faith in ourselves and each other. 

Wether it takes 5 or 100 years of this craziness. It will probably end in a world way better than then one we see today. (Unless the AI's comes ad  exterminates us.) This is a catalyst for world change. And what I hope will come out of this all in the end is following

  • World Police
  • World Laws
  • Open boarders 
  • Universal Basic Income
  • World wide democracy
  • Even more focus on technology, and money for science
  • No more using way too much money on war and weapons 

I see this as a happening at some point during our time as humans or consciousness in machines. And I believe this is the start towards this. So lets cross our fingers. It might take 5 or 100 years, but from now on, we are walking towards it.

Anyways, no one knows how this all will turn out in the end,  but I keep on my glasses made of optimism on. 
If not this collective awareness starts a global movement, I have no longer faith in human beings. 
And if it all end in a disaster (Of course, it might totally end a disaster, if Trump gets mad and want to commit suicide, he might want to bringe the whole human race with him and then put nuclear bombs in every part of the whole world so that we all get wiped out at once..) at least we have been spectators to an extremely entertaining and ludicrous happening.

But I think,
the collective consciousness are a-wakening next to a rebellious global movement.
And times, as Bob Dylan says, times they are a-changin’

Rebellion for president ! High five for humanity. This will all be alright and form a stronger global community.

Ps: Want to laugh? check out this

How To Perfectly Respond To An Insult

I love David Shrigley's artwork.

I love David Shrigley's artwork.

Seriously, I just heard this genius way of responding to an insult so I had to share it with you. So simple yet so flawless. I can’t recall the source but if I find it I’ll add it to the post later.

As we all know very well, people hurt each other all the time, either physical or verbal, where the latter is more common, either indirect or direct, online or offline. We see it in relationships, among friends, at work, school, or when just walking pass someone on the street even you might end up sending someone a rude look or receiving one, out of the blue. 

What we not always seem to remember, is that it has nothing to do with the offended person. It has exclusively everything to do with the person from where it comes. Those whom enjoy picking on others are people who's ignorant of or unwilling to accept the misery they themselves participate in within. Escaping their own suffering through pulling others down becomes the easy way out. (But really, guess what, it dosent work. It might give the person a sudden dopamine rush of happiness lasting for about 10-20 seconds, but then the mental state goes right back to where it were.)

I know that it might be hard to grasp when it happens and its difficult not get hurt.
Just stay objective and be prepared and it might turn out alright.
Here is the secret sauce I came across on how to respond,

Simply say,

"I'm perfectly willing to accept that." and move on.

Other possible ways to respond is

  • laugh dismissingly and give the person a funny look signaling like “what you just dit was really weird and I look at it as a big joke, poor you, I really feel sorry for you"
  • or pretend you didn’t hear it, and look or walk away (and laugh from the inside)

Absolutely do not attack back. It will probably just worsen the situation, cut even deeper, take a lot of energy and mental capacity and eat of your time. People who insult want attention, they want friction, so don’t give them what they want. Don't let them win.

To those of you who enjoy harassing others; it just digs your hole even deeper.
And also, having a bad day is no excuse for being rude and mean to others.

And yes, one last important thing:

"The one who stays silent agrees.

Zodiac Signs Have Changed, NASA Just Did The Maths

Zodiac signs

We all have a one, but can you identify with yours?
If you don't (like me), maybe it's just because you've had the wrong one your whole life without even knowing.
Well, here comes a fun fact, you see, NASA just did the maths. According to their recalculations (released September 2016) there are now 13 signs and the dates have changed in some cases. NASA updated the calendar to reflect the actual amount of time the sun spends aligned with each constellation, which has not really changed that much since the Babylonian's time, the Babylonian's just simply did a lazy error 3000 years ago.

In NASAs update article they give an account of how humans have observed the stars across history. 

The Babylonians lived over 3,000 years ago. They divided the zodiac into 12 equal parts – like cutting a pizza into 12 equal slices. They picked 12 constellations in the zodiac, one for each of the 12 “slices.” So, as Earth orbits the sun, the sun would appear to pass through each of the 12 parts of the zodiac. Since the Babylonians already had a 12-month calendar (based on the phases of the moon), each month got a slice of the zodiac all to itself.
But even according to the Babylonians’ own ancient stories, there were 13 constellations in the zodiac. So they picked one, Ophiuchus, to leave out. Even then, some of the chosen 12 didn’t fit neatly into their assigned slice of the pie and crossed over into the next one.

A bit funny, right.
I've never been paying too much attention to astrology, all though I have several friends who's extremely obsessed about it. I just never felt it was.. correct. I couldn't completely relate to it in a way, I didn't recognize myself in mine, somethings I could, but not in total. So going from Taurus now to Aries intrigued me. It fits.
Maybe there is actually something about Zodiac signs after all? Why shouldn't it be?

How about you? Can you relate to yours? And what about the new one if you get one?

Wanna check yours? Click here or here, don't get panicked and all. There is no need for an identity crisis because of this. Or? You can figure out what your Zodiac Sign means here.

Will We Ever Be Smart Enough To Understand Reality?

Was Albert Einstein onto something?

Will we ever be smart enough to understand reality? Even with the help of artificial super intelligence as an implant in our brains or through altered neurons, will we ever be able to grasp it all, the fundamental theory of the universe and basically the fundamental theory of everything?
To use a metaphoric example, will we continue to carve the path of the ants, just become slightly smarter ants? Or will we also reach this universal super intelligence?

This is something I wonder about, I feel just smart enough to understand a lot of things but then there is like this stop when it comes to the truth of existence, truth of the universe and whats outside the universe, basically everything humans still cannot fully understand neither explain, I have this sensation which is pretty weird, its a limiting sensation, like hands pushing inside my brain and it's just clouds and it cant go any further upwards, its a stop, a force limiting it all, pushing downwards, like gravity. I've always felt so alienated about all these thoughts and sensations which I've been having since I was a kid but then suddenly the HBO TV series Westworld got out and all of a sudden I felt understood, I am just like Dolores, we are Dolores, human beings are Dolores, Dolores is just missing one little code in her system to understand it all, to understand all of her existence.  Is this us humans?
Will we ever be able to comprehend it? Some scientists say no but no one has really done any research on transhumanism, cause we haven't got there yet, there is no way to do the research cause the merge hasn't happened, the technology is just not there yet.

I seriously hope we will acquire this knowledge and wisdom and that I manage to stay alive until we do. I'm certain this huge revelation of it all will take place at some point but its not so soon, or is it?
If we humans manage to find a way within the next 50 years to keep our consciousness alive wether as a human or in a machine, DNA or whatever, at least for 50 or 100 more years (cause then most certainly we will have figured out a way to keep us alive for even longer) maybe we all will be able to enter that time?
This is super interesting. I have many thoughts around this subject and like to play around with it. For instance what if we actually are made by something/someone else just as a research project to see how fast the human beings can reach higher intelligence and understand what that is all going on, that we actually were a part of this wicked research project. Just like we study mice. And that they do not have the same physical laws or spacetime as us, so like 1 million years is like seconds for them if they choose, like they can speed up and slow down according to when they check in on us? And that they also can visit us and walk among us, just take shape in a form which is either visible or invisible for us. That they know how to manipulate physics to their own benefits, true scientists. What if even they started as human beings and now they planted us just to understand where they came from?

One thing is for sure, we humans are not that special - its a vast space out there, and even outside the universe something must take place. We have so many limitations, we can only see, hear, and feel in some frequencies, maybe the universe is full of life, we just simply can't see it? We just dont have the senses to discover it?

Here we touch The Fermi Paradox, Ill write about this some other time, in the meanwhile, you can read this by Tim Urban.

What do you guys think? Do we, humans, have limitations nothing will solve? Or will we be able to understand The Fundamental Theory of Reality at some point?

Does Psychosis Have a Touchpoint in Noetic Sciences?

Synchronicity or a fortunate stroke of serendipity within madness?

Just another hopeful and dreaming photo just to show that you've got the world and even the sun in your hands.

Ever experienced that? Them odd coincidences leaving you a bit perplexed for a few seconds? Like, when you think of a person you haven't thought of in a while, maybe even years, and then right away or a few hours later he/she calls, write you on Facebook or you bump into the person on the street. These psychic phenomenas goes under the term Noetic Sciences. I'm sure you have had a glimpse of it, can you recall it? 

Anyhow, I once knew this person who's been entering psychosis a few times. What has been kind of astonishing is that one of these times, this person actually reached high awareness, became the observer of his thoughts, himself and his surroundings. Despite being super high, believing he was Jesus Christ and actually being convinced of having superpowers and completely fearless and, amongst other things, said he could drive in the speed of light with his rocket ship, aka tesla car, things took a fascinating turn.
What was interesting with this whole experience and time we spent together in this far out state of mind of his, was that we got connected in such a profound way, I almost couldn't believe it. Suddenly some antennas in his mind got switched on and he connected with what ever is out there that is the source of information and intelligence and the physical law of all existence (if there is such a thing).
We got so intertwined that he started to think about the same things as me exactly when I thought of it or a few minutes or hours later, first I got puzzled cause this had never happened in the 2 year of knowing this person, like a blink of an eye things altered. Not even would he just think and say to me what I was thinking about we also started to text and call each other at just the exact time, then I really mean the exact same time. He also saw things pretty clear, he saw me, for the first time he understood what I was feeling and showed so much gratitude, compassion and love for both me and everyone else. He also got interested in many existential things and focused on the bigger picture of it all. Suddenly he also had all these other strange coincidences happening to him, like getting visions happening in the news before it happened etc.
And also, I write every day, either as a journal or about things I learn or am curious about, and he actually started talking about what I was writing just when I was writing it and in precise sentences.
This freaked me out, even though I'm a firm believer of quantum physics, entangled minds and universal intelligence this was happening so fast and I was left confused. This is happening to me all the time but it never occurred to him. Some wiring in his brain must have joined forces with the quantum world. He didn't even think about it, neither notice it cause he was all into other them other circus thoughts.
Normally I never got to share all these weird things happening to me, but there it was, happening to both of us at the same time.

What do you think?
Synchronicity or a fortunate stroke of serendipity within madness?

I'm a fan of Dean Radin. If you'd like to dig into this "mystery" of Noetic Sciences(Psychic Phenomena) I recommend him highly.

More to come on this topic.

Psychosis, A General Overview

Hard Core Mental Illness, Science infused with a few Thoughts.

Art Piece By Justin Bower

Not only is psychosis hard core mental illness but it’s probably the worst mental state your body can ever access. It’s the most damaging thing for your brain tissue, one of the most terrifying things people in your life can experience and the most dangerous for yourself and your surroundings.
Your wealth and overall health can be totally destroyed and it can be confusing and scary as hell. And at last, it’s completely invisible to the eye, which makes it extremely difficult for everyone to make sense of.

About 3 out of 100 people will experience a psychotic outbreak at some point in their lives and its most likely to happen in late teens, early 20s, or late 20s especially for men. What happens and how can vary from person to person. It can even vary from time to time, if one person gets it several times. 

It might be a bit scary to watch from afar but just visualize the person having gotten a virus on his brain, or have cancer in the brain or the flu in the brain. Something like that. He is not possessed by the devil, so no shame.

But, what exactly is psychosis?

Well, even scientist can't seem to fully figure it out. Some theories are out there but we literally have no clue. If you search the web you'll find different explanations but mostly of symptoms. According to our go-to online encyclopedia, wikipedia, the definition of psychosis is:

"A severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality"

So, when you lose touch with whats real and see, hear, or believe things that aren’t real, that indeed we call psychosis.
Psychosis is a symptom, not an illness per se, and its caused by a mental or physical illness, drug abuse, extreme stress or trauma.  When in psychosis it’s normal to have at least one of the following conditions.

An Interesting fact is that the psychotic person may not always find these experiences distressing. It is even possible to stay in work and function at a high level in life even if one has these experiences.

But, let’s dig deeper into what these symptoms really means;

Hallucinations

Hallucinations is when you see, hear or feel things which are not actually there, like

  • Seeing things which other people do not see

  • Feeling someone touching you who is not there

  • Smelling things which other people cannot

  • Hearing voices

Delusions

These are beliefs that are not true according to our society and may seem irrational to others. Such as

  • you are being followed by secret agents or members of the public

  • people are out to get you or trying to kill you. Strangers, friends or family members

  • something has been planted in your brain to monitor your thoughts

  • you have special powers, are on a special mission or in some cases that you are a God or Jesus

Motor disturbances / Catatonia

Catatonia is a state of neurogenic motor immobility and behavioral abnormality.
Characterized by a cluster of signs and symptoms including mutism, stupor/immobility, staring, posturing, negativism, withdrawal, rigidity, and autonomic abnormalities.
Either excessive abnormal movements or frozen in a posture for a long time is normal.

Thought Disorder

Thought disorder describes an underlying disturbance to conscious thought and is classified largely by its effects on speech and writing. Specific thought disorders include derailmentpoverty of speechtangentialityillogicalityperseverationneologism, and thought blocking. The affected person shows loosening of associations and in severe form speech becomes incomprehensible and it is known as "word salad"

Cognitive Experiences

Cognitive experiences are ones that relate to mental action; such as learning, thinking, remembering and functioning. Such as

  • being unable to sustain attention

  • memory problems

  • unable to take on information

  • poor decision making

  • trouble interpreting social cues of others

All this might sound awful, am I right?

Well, you know what, for many people these experiences in psychosis is actually heaven (and hell at the same time), and once you’re out of it, life as a normal person will appear dull and completely pointless. The constant attacks and explosions of thoughts and colors, meanings, purpose, discussions and other fun experiences have vanished and now it all seems grey and monoton. This can lead the person to actually wishing to go back to that state or else get super depressed by the lack of circus. 
To make sense of it it is as if you’re on drugs. High, ecstatic and full of life and ideas. Its either a good trip or a bad one. You see, the same neurotransmitters and endorphins are being produced in the brain and body. Your brain is on max, running wild, there are several theater scenes and characters talking all playing in your head at the same time. Your brain goes so fast that its no wonder it burns itself up(which is almost what happens) For those of us who have never tried drugs the closest is to become mental ill yourself or else there is no way to understand. Or lets try this, do you remember a time where you were more scared than ever before or in complete adrenaline rush feeling that you were going crazy? Multiple that with 1000 and thats how it feels.

Early signs
The development of a psychosis might flourish from these things but sometimes psychosis also can appear out of the blue for any reason.

  • Withdrawal, isolation

  • Loss of motivation, purpose

  • Sleep problems, or change in sleep pattern

  • Stop doing activities that one has found enjoyable before (hobbies, sports etc..)

  • Depression

  • Anxiety, ie scared of leaving the house, panic attacks

  • Is extremely interested in one specific topic all of a sudden

  • Indifferent or showing strange emotional instability

  • Not interested in cleaning their house, clothes, body etc

  • Reacting weird when something happens, ie laugh when someone is sad


What’s the reason and why?

There are many reason one can get it. Mental and physical conditions may cause it and also use of drugs.
Here are some typical examples

Physical conditions

  • Too little sleep ( many precent can be psychotic after just one sleepless night.)

  • Extreme stress

  • Parkinson

  • Dementia

  • Brain tumor

Mental Illness

  • Bipolar

  • Schizophrenia

  • Trauma

  • Anorexia


But really, how easy is it to grasp for others?

Psychosis needs to be spotted by others in able to give the person treatment, as the person has no clue himself of whats going on. Since mental illness is not for the visible eye it can be extremely difficult to spot if you have no knowledge of it. Many psychotic people can be enormously talented in covering themselves up. Seriously they could win the olympic games of masquerading themselves if that was an option that existed.
They know there is something about them which is not normal for other people and they are fully aware that revealing their "secret" might end in something bad happening to them. They have not a single clue about their own illness, they believe they’re perfectly well and nothing at all is out of order, in fact they feel they are on top of the world.
They may have a clean and perfect shiny appearance and even look way better than and outshine most people. And also, they can function in society completely normal under their own surveillance.. and rules.

Anyways, if someone you know is suddenly behaving a bit different than normal, like withdrawing or shows reduced interest in social activities or other activities that used to be enjoyable to the person, and shows suspicion that might be a sign, or suddenly if he/she starts to use a lot of money and live on the extravagant side of life, or just starts to talk and talk, move to much and nothing really makes sense as a whole.. That might be some signs.. or if the person start move his/her body in an unfamiliar way and continues to do that, or just have a difficult time finding words and putting them together and a normal way...Or just is extremely scared or not afraid at all. A sign is also if the person shifts mood in a matter of seconds and continues to do so. Or shows no emotions at all (such as facial expression and gestures) or have trouble interpreting social cues of others.

All this is in a way symptoms, but seriously, some times you need to dig deep to actually understand if something goes on. You perhaps also can see it in their eyes, if something is slightly different than earlier, that you can't seem to find the normal glance, then you're also into something.
If the person is convinced of being stalked by the police or government, then you know there is something weird happening, if this actually is just a normal citizen.
Or if the person actually believes that he/she is Jesus, God, Buddha, Allah, Elvis Presley or someone great in history.
Also remember to look at psychosis and mental illness just the same as physical illness. Think of the person as having the flu, on the brain or has cancer, brain tumor or simply is lying in the street bleeding, hit by a car or something. Its just that you lose the mental contact with the person who makes it a bit more scarier and confusing.

What physically is going on ?

Science tells us that dopamine, a chemical in the brain, is involved in psychosis. Dopamine is one of the neurotransmitters that helps to control the flow of information in the brain. If you turn on the tap of dopamine, the brain will want to take in more and more information. With psychosis, researchers says that the tap of dopamine is turned on too high, which leads to a constant rush of information that overwhelms the brain thus the medications that are most often used to treat psychosis help to control the amount of dopamine in the brain.

Why is being in psychosis harmful for the body?

Science showes when in psychosis you are under a lot of stress, and when you are high in stress, the amygdala in the brain gets over active, which results in it producing more white blood cells which makes you more prone to cardiovascular disease. Other health risks related to stress is obesity, headaches, depression, gastrointestinal problems, alzheimer's disease, accelerated aging and so on.

What do do if someone you know gets it? How to figure it out?

There is no point in trying to talk to the person about it because an absolutely clear sign of psychosis is that the person lack disease insights.
It can even worsen the situation cause the person might end up avoiding you or running away, even run out of the country with no traces left behind is a typical case.
If you're suspicious call the persons doctor, or the police or the hospital. Or some relatives first to see if they know what is happening. Do not be scared to do so. Remember you are doing your friend a favor. Not making him turn into a dement vegetable for the rest of his life, which will happen if the person doesn't get treatment. And you go not want the person to get dementia an early age, with no reverse opportunities? do you?

What to do if you find out that you have it? 

Well, most definitely you won't. Most people in psychosis believe they are perfectly normal, indeed they are not just normal they are unique beings with superpowers very often.

Recovery and treatment

I’ts important to get treatment as soon as possible.
What happens if you have it over a long period and many times or don’t get treated?
Well your brain pretty much eats itself up and it turns into dementia. And then, there is no way back. You end up as a vegetable which you now have to be for the rest of your life. And that, thats a sad story. For everyone involved. That my friends, are why you need to help out as.

Medication and a good therapist is needed, the therapist should be a safe anchor and give the patient their fullest attention with understanding and empathy, most importantly respect. Remember, the person affected is in complete chaos and frustration and have no idea who he is or what the world is or nothing. Completely in panic and confusion, and shame. They are so embarrassed of what they've experienced. This is a normal human being who need all the respect in the world, more than others. If not, the uncertainty and insecurity will follow and the process back to a normal life and society will be even longer.
I believe that love, compassion and being seen can help the process immensely. Some people say that one can never fully recover but that its possible to get better and have an ok meaningful life symptom free. But that is also up to the person to understand that it will probably be a handicap for the rest of its life so there is a need to understand how to avoid triggers. Good routines, sleeping enough, eating right, exercise, no stress and having loved ones near is medicine. But I guess, one should consider using medicine for sometime until all this is well established cause going of the meds can pull you right back if you are not prepared and learn to observe your thoughts mind and analyze whats happening and take action. You need to get to know yourself, that might be hard but if not, stress, lack of control, challenging situations happening abruptly will knock you right back.

Wrap Up

Psychosis is not fun. One will learn immensely either as a friend, dependent or as the one who experiences it but I dont recommend to use that as a way to grow as a person. Because, if you first get there, maybe you'll never get well. If you are super curious drugs could be used, but I dont recommend that either cause it might put you in a case that you'll end up like that for a long time. You know, drugs messes with your brain chemicals and you never know if you have the right genes for making things worse.

An interesting fact is that many great people throughout history has been suffering from mental illness and some even has reached psychosis to top it off. Apparently there is a fine line between genius and madness because they share the same genes, scientists have found.
A good story is when Van Gogh cut his ear off, that probably happened in psychosis, why else should he cut his ear of? Just for publicity and fame? No don't think that was the reason. 

Anyway final say, reach out for help if you see someone you care about shows sign of this! And show loads of respect and love. Maybe you'll be the savior that makes the whole situation a bit better. Or maybe even save his or her life.

 

If you randomly happen to understand Norwegian this is a easy graspable documentary to watch to learn more :

https://tv.nrk.no/serie/stemmene-i-hodet/KMTE30001114/sesong-1/episode-1


 

 

Goodbye 2016, You Weird and Difficult Year.

Drawing by Moi. Just to point out the exhaustion I felt.

Is it just me or was 2016 a big hassle for us all?

Well, 2016 is going down in the history books as a strange, confusing and troubled year.
I've come across a lot of people later this year, both good friends and new acquaintances that telling me that they've experienced difficulties this year, more than usual. On personal levels, relationships, jobs, anything.
Not only individuals have been facing difficulties, our civilization in general, industries and countries have been challenged. What topped it all was the unexpected win of Donald Trump in the U.S election. A climate sceptic and bully is now in one of the most important positions in the world. How is that even possible?

Also earlier this year came the Brexit vote shock, taking Britain out of the European Union. Again, whats happening? 

Ill mention a few other things.

  • The endless carnage in the Middle East and consequent refugee crisis has been all over the news for the whole year and now the, until now, disastrous climax in Aleppo.
     
  • Terror attacks from the ISIS have become more frequent in unpredictable places. TheNice attack, Brussels, Germany etc.
     
  • The worst ever mass shooting on American soil in Orlando.
     
  • The rich got richer. The Panama Papers leak pulled back the curtains on schemes by the wealthy to hide their funds in shell companies.
     
  • Diseases claimed more lives. The deadly Zika virus spread outwards from LatinAmerica and into the U.S.
     
  • There was also a growing evidence and warnings in 2016 that we are entering a post-antibiotic era where medicines will no longer work. And millions and millions of people will now die from what was once easy treatable diseases.
     
  • 2016 was also the hottest year on the planet for a very very long time.
     
  • It was also a difficult year in music with deaths of ionic artists like Prince Prince, George Michael, Leonard Cohen and David Bowie.

    Well, to also be realistic a lot of positive things have been happening too, bringing a lot of happiness to us all.
     
  • Future technology has taken the world with storm. AI (artificial intelligence) VR, nanotech, biotech etc. which will solve a lot of the things regarding health, wealth, productivity etc.
     
  • Science crossed into new frontiers. Doctors announced the birth of the first healthy three-parent baby created with DNA from three separate people. Elon Musk outlined his plan to populate Mars. We are one step closer to longevity, researcher have found out that its possible to reverse aging in mice. Also Mark Zuckerberg revealed that he is working towards a diseasless world, putting 3 billion dollars into research.
     
  • On practically every single measure, the globe today is much healthier, richer and happier than it was even half a century ago.
     
  • Veganism has become a trend in the western world.
     
  • And last but not least; The production of these amazing TV shows
    - Westworld
    - Game of Thrones
    - Skam

2016 showed us that we all need to step up.
Despite us living in the Age of Compassion, 2016 was a kick telling us that we're totally going in the wrong direction and we need to change. We all need to think new and look elsewhere for answers. Maybe it will spark creativity and some good will come out of this. I believe it will. 

And me on my end, personally, I could write a book about 2016.

(Feel free to skip this part if you like.) 

It was such a heavy year. Terrible. Full of surprises and loaded with negativity. Worst of all; it never, never ended.
2016 was such a hassle that I now believe in Zodiac foreseeing after reading about what it said about my 2016 path. At least the Chinese one. I came across that for snakes(Chinese astrology) 2016 had 1 out of 5 stars in overall luck and guess what, it couldn't be more accurate. Love life, wealth and health was all going down as low as ever. And it went on for so long that I was starting to believe that this might be the destiny of my life. My head got darker and darker and more and more foggy, my body posture just screamed exhaustion and I wasn't up for anything with anyone. Just leave me alone, folks. 
My stomach ached and all I wished for was to go to sleep and not wake up. Ever. Being close to and taking care of a severe mentally ill person demanded a lot, which was mainly what 2016 was consisting about.

Surprisingly, one day early December I went to bed with my laptop and a big smile totally took over, my wish had in a way come true. Facebook had declared me DEAD . For once the future looked bright.
I was smiling from ear to ear like: "oh wow maybe I actually am dead now? Maybe I just died? Facebook says it and Facebook IS society? Isn't it? No? Facebook knows everything and everyone. It has to be right. No? Please, let it be? So Maybe I'm not existing in the "real world" no more after all.
Hmm I still see the same things in my room and the bed and computer feel the same.. I wonder how that happened since I noticed nothing. But maybe all that stress with just living in this society and exist in a human way is taken away? Fuck I so do not hope this is a joke. I understood that it had to be some kind of flaw in the programming but seriously I was praying for it not be the case. Let me be dead. Just let me drift away. Help me out here, anyone, something. "
Well the next day I wasn't dead anymore. It was a flaw in the system. Even Mark Zuckerberg had been declared dead. "In memories of"... Damn it. Maybe I should turn religious asap so God will help me out on time next time then. Anyhow, I guess it's a reason I didn't drop dead then.

All of a sudden a shift happened in late December and I started believing that I could actually leave that struggle behind while entering 2017. My energy came back, my mind started to declutter and I actually felt pretty good about everything despite it being winter and all. I couldn't and still almost can't... believe it.

One amazing thing happened in 2016 that probably was the thing giving me the 1 star. So, for the sake of that star I should mention it. I got to know some amazing people. Best friends for life, truly magic and inspiring and intelligent people. So lucky, I now have faith in humanity again. Or I mean, in Norwegians. I can actually live here! I also have to mention that I got this cool project rolling with a few friends of mine that it seems like it actually starts taking shape in 2017.

While scrolling down on the Zodiac page a big relief stroke me - 2017 has 3 out of 5. Seriously a giant leap up the latter. Thanks Universe, or whatever is outside the universe or whatever it is existence comes from. Just wanna thank something.

And, guess what, early 2017 things have fallen in place. I see a path I want to walk in life. I see my goals for 2017 and for the next five and ten years. My life. It feels so... Good! A clear vision has appeared and it's like tons of kilos just fell of my back. So relieving. So I guess that it all just lead up to that.

Going through all this luckily didn't make me lose all of my sanity. I kept my gratitude glasses on as usual. And I actually think it was a beautiful year. Full of teachings and lessons. Full of caring, loving and helping a person in desperate need. I learned a lot about psychology and human behavior in general.  And let me say that, nothing makes me grow more than them deep valleys. Growth for me is purpose. I actually had a meaningful and giving year. Isn't it a meaning to be alive we all are looking for? Meaning makes life rich and filled with content? Well at least it to me. 
Best of all its from the lowest point it only can go upwards. Anyone with me? 2017!
 

Chapter of 2016 closed - Check

Chapter of 2017 opened and started approaching my goals - Check