You Can Be The Architect Of Your Own Mind

Watch this talk and do consider becoming the master of your own emotions. It's possible, and its way more relaxing. It will fill you with relief and have you wonder why it took so long to get there. You have the power to take effect. Basically all of your reactions and emotions is based on guessing. In real life you literally have no clue what any situation is all about, then why use energy on assumptions and creating false emotions on something completely unnecessary?
Notice her saying "stoically accepting defeat". Here you got me.. I guess people find it a bit weird as I tend to not show too many feelings except from happiness. I'm simply agree to accept it all. I try to manage my energy, thoughts and, time to optimalize well being and wasting both time, thoughts and energy is not on my schedule.