Want To Live Longer?

I do. No doubt.
Not only that but I'd like to grow old respectfully of my soul staying healthy, not attacked by this horrifying disease called aging. At least me and several researchers name aging an illness. I truly believe we all will, in I guess about 20 years .

I've been writing posts on this topic previously. If your interested in learning more about my thoughts and findings, here you go: "Lets Put An End To Aging Together"

But before you scroll further down, watch the video below about how we potentially can extend our lives.

What Would You Do If the Internet Collapsed?


I’m following Hashem al ghalis «what if» show on Facebook. This week he put this great question on the table with an answer. «What would you do if the internet collapsed?»

Can you imagine? What would your first thought be? How would you react at first? How would you adapt? What kind of life would that be?

I guess if you’re above 50 life would go back to what this generation consider «normal». With wired cell phones, fax and TV as the primary way of communication and mass entertainment.
But how would generation z feel? All they know is an online life. They’ve never had an experience of just going over to their friends house, knocking their door without an appointment. For them this concept sounds absurd and embarrassing. Do I actually need to talk to people face to face to make friends? Oh shit! I guess they’d all be filled up with an instant social anxiety by that thought. At least that would be my first reaction if virtual was my reality. Communicating online is way less scary and very often one dare to say things you’d never ever dare or consider to say in real life. Online things might not seem rude, scary or hurting. But if you took those words and visuals offline you'd be highly embarrassed by yourself.

I would probably feel kinda stressed but I believe I would feel a bit of relief as well but that perhaps if I knew it was just for a short period of time before internet came back to work again. 

If I then got told that internet will never be up and running again ever I would be kinda frustrated. What the fuck? I would not be able to believe it, really. We just had it, how come we can never make it happen again? I would absolutely live with that voice and frustration inside of me forever. So peace would come to some extent but there would always always be a longing for the graceful alien world in which we once had one click away.

So enjoy it and be grateful. You never know when your whole world will go away. Either its a person, a pet, your health, your wealth, water, food or internet!
Think green, sustainable and act with kindness. You never know when its your turn to meet the unknown.

Your Brain Still Works After Death

Should we reconsider how we define death? Are we really dead the moment our heart stop functioning? 

Apparently after one is declared dead the brain is continuing to work 10 minutes afterwards, and the memory center is the last part of the body to give in to death(after). In this period everyone has different neurons firing off in this part of the brain. Meaning everyone has a unique experience in this periode. Do we watch our life in review in those minutes? Or what really happens?
Not only that but our genes continue to work until 2 days after death and they are highly active.
Is it ethical to pronounce people dead when some parts of their body are still working?
And what does this mean for those whose organs are donated immediately after death?

When are we dead? What do you think?

Happy Valentines Y’all <3

On my schedule today this 14th of February. I’ve got a date with the best person I know at the best place ever. The most important person in my life in fact, if it wasnt for this person I wouldn't be alive and here to celebrate today. It's a person with whom I’ve shared almost 29 years and I couldn’t be happier. I would and could never go one day without you. Thank you so much for being by my side every fucking day. Thank you for sharing your home with me. Thank you for having me wake up every morning, for delivering me a healthy body and a graceful smiling soul. Thank you for what you are, every cell, bone and neruon signal you make and keeping my consciousness alive. No one below and no one above. There is only you. I love you. From here to eternity. 

And no, its not my mum(all though she gives my life an extended meaning way beyond what only myself can do), its me. Me, myself and I, Yrja will have a big celebration from within my precious brain and body today, eat whatever the fuck we want and do whatever we want. Yay!

Who is the most significant person in your life?


Shouldn't it be you ?

Previously this was the anniversary of my ex and I's relationship. We were on our second date 14th of February 2013.

But today I am lucky to have this day all to myself. The day of love. And I am lucky to be in a place where I love myself profoundly and embrace who I am, what I look like, what I am capable of and what I am for others to the fullest.  I cherish myself and do whatever I can to keep my mind and body in a healthy place. I live as consciously as possibly for a human to live, after my opinion.
I am incredibly lucky as I see many people who despise themselves and act towards themselves as their own worst enemy, talking shit towards themselves, bot taking care of themselves, not grateful at all with whom they share every second of the day with and can’t escape from, every day. A life like that is death to me. It seems like hell not being able to wake up filled with bliss and gratitude for waking up healthy another day. Waking up filled with chaos and negative thoughts beating you up from within having you live in misery and feelings of failing everyone and everything every day. What kind of life is that?

Yourself should be the most highly valued and most deeply loved person in your life and you should take perfect care of this home of yours. Be good. Be kind. Be your own best friend and your life will smile to you and you’ll gain so much energy and joy and laughter will fill your lungs and ears. Wonderful people who is in a good place as well will be thrown your way. What you are you attract. Feel it, give it, love yourself.

Self-love should be on the menu not only today but everyday. 

Who are you celebrating with?

<3 Happy Valentines Day From Me <3
Much Love & Hearts Will Come Your Way.
Perhaps you'll feel it?

** Update **

So random, but right after I wrote this I turned on my favorite podcast and you know what? It was about self love. You should definitely check it out if this is something you need to practice which it probably is cause we all should continue reminding ourself on this every day.
Here it is "Shawn Stevenson(The Model Health Show) on "How Your Level Of Self-Love Impacts Your Health, Happiness, And Success".

What's The Gift In This?


Changing your thinking pattern for the better can be a rough job as we, human beings, are hard wired to survive, meaning we are constantly on the hunt looking for some dangerous and negative things that can hurt us. That's how our ancient brain was made to think, if we want to be happy, new neural pathways needs to be created. This, you can only train yourself to attain. Treat your brain like a muscle and exercise it to the point of a deep constant knowing, feeling and sensation of content and gratitude. Yes, this is possible.

And, when other people manage to do this you can too. 

It can start as simple as this;

When something that seems bad in the moment happens to you, how often do you ask yourself what is the gift in this? And.. How do you even know that an event occurring to you really is negative?
Because it doesn't have to be. Failure, unfavorable, big and small mistakes, heartbreaks, illness,  a bad email or phone call, or someone talking behind your back, someone bullying you, being broke, or saying something ludicrous and ridiculous to another person, or simply not getting what you want etc. Whatever you can think of that makes you not feel good about yourself. When you think about what happened, replace all depressing, frustrating, angry, thoughts with:
"What are the teachings, whats the guidance coming out from this? Really, what is the gift in this?"

Just do it. Let me know how it goes. Keep doing it. Because everything is really a gift, I might sound religious if being a kind and grateful person is what you associate with religion (which is absurd in the first place). Life itself is a gift and we all need guidance to get better at being who we are supposed to be and to serve ourself, others and earth as we are supposed to. So follow the signs to become a better human by saying, what is the gift in all of this?

Per Fugellis Last Masterpiece, A Declaration of Love To Life Itself


Yesterday evening I was one of the lucky handpicked ones invited to watch the pre-screening of Erik Poppes new movie "Per Fugellis siste resept". And WOW, what a stunning experience. Exactly what I needed. Beauty. Rawness. Life. Erik Poppe was there himself, the whole film crew and everyone participating in the movie, including Pers wife Charlotte. This movie was so powerful that I believe most people had a few salty tears running down their cheeks. This kind of love story and celebration to life you have to
The screening took place in Per's and Charlottes neighbourhood Grønnland, and beautifully enough the Grønnland kirke was the place it was shown.
Pretty uncomfortable chairs though but the event surpassed it all.
You might think why I was invited to this special screening, right? Well, just to let you know.. I actually was interviewed by Erik Poppe on film for potential use in the movie. I got cut out though, as all the other interviews did, but my name remain in the credits. If you just look to the end you'll find my name; Yrja Lothe. Not my full name but fine, what can you expect :P


The movie is all about Per Fugellis last days, he was diagnosed with cancer in 2009, and has been dying since. His last 1,5 years is now documented in this movie. Slowly but surely you see him fall.. All the way to the end. So raw, so honest, so brave. Lets give a round of applause to the modesty of him and his wife for sharing their life in the most vulnerable times. We, the audience will forever be grateful for this piece of art that we all can relate to in some way. We all know someone who has died or has an experience of losing someone and seing life at its harshest. I bet all of Norway will watch this movie.

One thing that had me react though was that the whole crew were men. When the movie was over the people behind the movie was asked to come onto the stage to get some credits and applause. 6 men walked onto the stage, and the wife of Per Fugelli. Wtf? It made me a bit sick knowing that this movie had no female perspective at all and had me lose a bit of my respect towards the crew and movie itself. What was even weirder was that he called two foreign girls onto the stage that features in the film for like 30 seconds, saying he hadn't seen them since that moment but would like to have them come to the stage. That was a bit odd though, what was the agenda with that? Just so that there could be a girls and diversity next to all the male people? That was just funny and bizzare. Kinda embarassing. What was the agenda? Just having him not looking way to #metooish? Trying to save him from people thinking that? Nope, didn't work. Way too corny, he would get better off without. Unprofessional after my opinion

.Anyways, perhaps you don't even have any idea who this magical man Per Fugelli is, is so; he was norwegian philosopher, physician, writer and doctor. And was a frequent contributor to the public debate on health and medical questions. He is famously known for his wise life quotes. Whenever he opens his mouth some golden words about existence flows out. He is real, raw, hones and open, the way he explains human life itself. He looks a things with humour and optimism but is surely brutally realistic.
A man I share mostly the same perspective on life with. Which is why I like him so much.

We need to take care of and serve each other. And not take life so seriously. Live, enjoy, love!
Is his core saying.

Read some of his quotes in norwegian here

Past Lives Recognition

fibionacci stairs

Is there such a thing as past lives? Have you ever thought of this as a possibility? Can you see yourselves in a different life? Perhaps you've had any weird visions coming to you that you can not seem to get a grip on why it's happening? Like a glimpse of feeling or memories, which you know didn't happen? Perhaps something that has been following you for your whole life? Have you ever met someone that you simply know you've met them before but which isn't the case? Or met someone you have a really really deep connection or belonging too when you really are strangers to eachother in this life?

Even though most people find it quite funny and hard to belive, I've always known deep within that there must be something to this "past life thing" some religious, spiritual and freaky people are talking about. There is no way that it's provable yet but perhaps in the future? We still do know very little of science and how it all is put together; this life, our minds, the universe and beyond. We even use only 10 % of our brain some people say, and we know even less of how it works than that.
My logical part of the brain, the part that is shaped by our society, of course are in doubt of all this but the wise and intuitive part of me knows it is true.. in a way.. If the flashes I see and the people I believe were a part of my previous life is real? Wow.. That would be just so magical if it really was true.. But at the moment it's just such vague visions. Why, why aren't the memories clear?
One day we will be able to figure it out, it might just take years and years, centuries, thousands of years. Perhaps AI will prove its true but we won't believe it cause we won't still be able to understand the way they show it to us?
I've never read much about it and never been interesting doing so, but perhaps that time has come to learn more? I also know this lady who claims to be able to do past life regression, help me go back in time and remember. A fortune teller.. What if she is really able to do so? Perhaps I should give it a try? I'm tempted. I'll update this post later if I do so.

Some friends of mine went to this fortune teller and what she said blew their minds. It was so accurate that it was not impossible being fake. This woman knew nothing about them before they came. Not even their names. She then told my friend exactly how both of his patents died. What the fuck? This guy is from Australia, there is no way to find this kind of info online etc. I’ve also been to a fortune teller, she knew nothin of me but used her tarot cards to litterally tell me who I was and tell me my story. I didnt open my mouth once, just in awe and astonishment.

Anyways, since I was a child And for as long as I can remember I’ve had these visuals and sensations of me waliking quietly in a forest at night on a brown horse. Its super quiet and I’m carefully looking and listening for potential dangers. I’ve always got a hunch from this being a past life. Being a spy in te woods or something, in the medieval ages or whenever. I have no idea but far back in the times. Pretty interesting, right? And, another thing following me like this is whenever I see or walk past a dog I see and feel it jump up and bite my left tigh, like real hard and not letting go. Quite a terrifyinh sight and perception. Thats why Ive never been to fond of dogs cause this memory is so strong and weirdly enough it hasn’t happen in this life. its the same with dark sea water. I’ve always been fearful of it. And ive never enjoyed going to the beach. And ive never understood why this is the case. That whenever I think of the dark sea I see this storm and dark blu scary water just waiting to eat me. I’m not afraid of drowning or anything ts just this strong weird sensation that intensly crawls back in an instant. Thats basically some of the stronges super natural sensation thats been a part of me forever and wont let go. And I believe the dog and the deep sea might be extreme experiences from past lives. So strong that I possibly died from it. I died from that dog biting me or leaving me with an infected wound. And on the deep see I drowned. I do not have any negative experiences with the visuals from the woods. Those are super positive and brings with them exitement whenever they enter my head and body. What do you guys think? Why do I have these continuous experiences poping into my head and body?

They say that not everyone has lived several lives before this one but many of us have.

There are also at least two people I feel Ive been connected to for many lives or whatever one can call it. perhaps just across time and space, that our atoms belong togethet or something might also be a thought. Oh well. Perhaps I got too supernatural in this post. But I find it kinda interesting. Eagerly waiting for quantum physics to tell the truth.

All this might also be an explanation of multiple universes. Or just be our molecules touching other peoples lives throughouy history. Or what do you think? Is it just nonsense? 

There is a thought thats been crossing my mind.. All the people that feel they are born in the wrong body witht wrong sex. What if they in their previous life were the opposite sex and they were so attached to their physical body in that life that their unconsiciousness did’t manage to let it go when they were reborn anew? That Something within just cant manage to rewire?  oh well..

Lenge Leve

The Root of Happiness is Altruism - the Wish to be of Service to Others
— Dalai Lama

Dette innlegget er egentlig en fortsettelse på å få ut min frustrasjon fra forrige post.


På et vis så prøver vi alle å redde oss selv, men det er dem som kun bryr seg om seg og sitt også stopper det der. Helt greit at man passer på seg selv og skaper et godt fundament for eget liv, det er helt essensielt det, men man lever på en klode full av masse, masse mennesker og et samfunn som må gå rundt. Da vil jeg si at det er hver og ens plikt å være et godt menneske. Et menneske som stiller opp, tar ansvaret som ligger på alle våre skuldre og hjelper til å bære. Man kan ikke bare forvente at andre skal gjøre jobben, at andre skal holde hjulene i gang, at alle andre skal fikse problemene og utfordringene vi står ovenfor. At alle andre skal redde en når man ber om hjelp.. Men omvendt, det er det ikke snakk om. 

"Vi som redder oss selv"

Det er flere som meg. Min kategori er ikke ukjent, snarere normalen.
Det er vi som har det godt, men er ulykkelige innvendig. 
Oss som smiler, ler og gjør helt vanlige ting, men som bærer på en meningsløs tomhet og lever i uvisshet om hvordan å fylle rommet.
Vi som ikke klarer å finne mening, i mangel på perspektiv, kunnskap og visdom.
Vi som ikke er nysgjerrige nok til å leve.
Det er oss som klager og ikke tenker større enn oss selv. Vi som ikke ønsker, eller rett og slett ikke bryr oss om å gjøre verden til et bedre sted. Vi som gir faen i alt og alle andre enn oss selv, vår familie og nære venner. Vi som gir blaffen, men forventer at andre og samfunnet stiller opp, gjør jobben og tar seg av alle utfordringer.
Det er vi som klamrer oss til vårt ego og styres av tanker og følelser.
Vår kategori ikke ukjent, vi er normalen. Og lenge leve.


So happy that I got introduced to the platform... Ohlala. Loooove connecting with people sooo much!

So happy that I got introduced to the platform... Ohlala. Loooove connecting with people sooo much!

Yes, I'm STEEMINGIT up! This is almost embarrassing but it took me until yesterday to discover this blockchain based content platform where all content creators get rewarded in STEEM coins. This is SO freakin excitiiiing. You guys know how eager I am for this technology, or perhaps I didn't express that too much already. What really gives me joy about the platform is that lots of people actually started reading my posts. Not too many but my first one 135 people have seen and already and I've gotten almost 40 followers... I'm so touched. The community seems so warm, welcoming and loving. Not only that but it gives me a feeling that many of the people present there are intelligent. Nothing pleases me more than meeting likeminded people from all over the world which I can learn from and connect with. If you, like me haven't heard of it, it's worth checking out! At least if you enjoy follow me thats a platform where I'll be dedicating lots of my time . It's in BETA, meaning I'm on as one of the early adopters woho, perhaps thats also why the community seems so connected and genuine..
I'll upload posts I've posted here but some new content/versions will follow and of course I'll continue to post on my beloved website :D
You can read my introduction on the website here 

What do you think of this platform?
Where do you think the journey of blockchain will take us?
What do you think we'll be using it for? 
What kind of cryptocurrencies do you believe will take off? (I've invested in etherum and already my investment has increased several times :) Apparently Bitcoin is called the gold of internet and etherum silver.. :)...)

Find me here @yrja

Wanna Laugh & Get Some Smart Imputs? Rick & Morty Put Some Real Outbursts on The Menu.

Mirror mirror on the wall, will you ever show us any meaning at all?
Perhaps this is a frase which you've stumbled upon every now and then or maybe you ponder about it pretty often? I guess it has touched most of our brains at some point. Hasn't it?

Anyhow, we should all know by now that the meaning of our own life we have to create ourselves. There is no special purpose (that we know of this far) or sense of meaning unless we wire our brains to invent it. And to do that you got to accept the meaninglessness there is to it all.

You need to sculpt and cultivate the why of you. I'm sorry to say there is no one that will serve this to you on a silver spoon. So either you'll find it or you'll not. It all depends on your perspective on the world and on your own thoughts. 

Anyways.. Why indulge in depressing existential thoughts which brings you nothing but misery when life is full of stuff to enjoy? Redirecting our minds and start leaving the struggle of looking for a bigger picture behind. Instead, go explore and find important stuff in the things around you.

The underline of the awesome TV series Rick and Morty, which goes far into the portal of philosophy, is all about this. Almost every episode questions existence.
And apparently the message that gets through is that the only meaning there is is the one you'll have to make up yourself together with the people you love. There is no other secret than that.

Rick is the most genius scientist of the whole universe and even he struggles to figure out a reason to stay alive at times which is why he find himself burping alcohol at any time of the day. , But the TV series shows us pretty clear that Rick actually finds meaning in loving, being of service and caring for his family.
This shines through in one touching episodes where he has to risk his life to save Rick. 
That's what I enjoy the most with this show, it spreads awareness of life and deliver meaningful , valuable content which creates thoughts and activate the viewers brain in a subtle, entertaining and funny way.
Definitely worth some of your precious time. Perhaps it'll even teach you something or spark som enlightenment neurons in your mind!

My why I know, cause after observance of my own wellbeing and way of life this make the most sense (of course sometimes I have to pretend that I know it to trick my conscious self to be convinced of that's a fact. Yes indeed life can, or our head can deliver some real shit storms at times but as long as one do not pay too much attention to it, it's fine) it's loving, being of service and caring for others. Deep within I have a wish and I'm on a mission to make the world a better place, even though it's just on a tiny tony scale if that is all I can manage.

Quote from the video (weeell said)

"The only thing more terrifying than not existing or not knowing why you exist is existing and having no one to share it with."

What is your why?
Why do you wake up in the morning?
Where do you find meaning?
What really makes you smile and get a warm sensation?

Well, perhaps not think about it too much either, embrace life and enjoy it.
And really, do NOT take life too seriously. That's my one and only advice.
Really, don't.

And oh, while you're here you really need to check out this mind blowing peace of art, the trailer for Rick & Morty season 3. No words. Or one word actually: TRIPPY.COM


Ok one more video if you're super into it like I am at the moment you probably wanna watch this one as well:

If you are new to the show, you'll find it on Netflix! 

Are We Attracted To People That Look Like Us?


"According to research reported in the July 2010 issue of Personality and Social Psychology Bulletin, we are attracted to people who resemble our parents or ourselves."

Makes sense though? Right? 
Weirdly enough all of my friends, family and previous boyfriends have either my or my parent's characteristics. Perhaps it isn't that strange after all? We are used to look at ourselves in the mirror and in my case almost three decades of looking at my own and my parents faces it kinda turned out as a recognition of safety. These familiar character traits has become an easy unconscious choice to stay comfortable, as we all know, we all strive to stay secure, economically, friends wise, family wise, housing wise an so on. All of us wants a place where we can relax and let our guards down. And all our life we've learned which kind of people to "trust" more than others.
The reason why I started once more pondering about this fairly interesting concept more deeply is because suddenly I found myself in a situation where it's basically literally in my face and it creeps me out.

My previous boyfriend turned out to be an almost exact look alike, we heard several times that we could be twins or even was asked if we were brother and sister. Lol funny but we were madly in love with each other. Were we really just in love with ourselves? 

I totally get the concept and of course I'd (or my unconscious mental state) prefer to happily remain in the circle of resemblance but a challenge has shown up in which I need to break this pattern of mine if it is to be continued. Challenge accepted? Hmm it actually freaks me out which is also way too hilarious that it does, almost weird that it frightens me, that I, with such insights to psychology has a resistance towards embracing new character traits amongst my closest people. But I totally get why, which is of course is the only way to change this whole situation and turn it in to a positive exciting adventure of opening my arms to and embrace new kinds of (character traits) people entering my life in the future. Haha it's all to witty that I even write this, feeling like such a discriminator? I find it immensely embarrassing actually. But well, research shows (making me more relieved) that it's usual feeling and thinking like this either unconsciously or consciously. Have you ever been thinking about it before? Try to think, how do your friends look? What does your family look like? What's your own character traits? Who do you normally tend to find attractive? What about instant attraction looking at photos, people walking by you on the street, subway etc..? Try noticing it. It might show up as an unconscious crazy factor of your choices of people.. Some people have never ever though about this at all earlier, and some people don't even follow this ancient instinct at all, but most of us are according to scientific studies. 

What's your thoughts on this?
Safety first? Or "risk"? What do you prefer?

Adding on some reflections:
Often love is based on fear. We are haunted by the fear of not being loved, then taking a risk adding a second fear(trying to be loved by someone with and unfamiliar face and body) is difficult for our unconscious self? Don't you think? Just throwing some thoughts out here.

Curious to dig into this? Read some more about it here:

There is something disturbing about the people we end up with
The scientific reason why you're attracted to people who look like you

Dating narcissism
Why we are attracted to people just like us
Are we attracted to people looking like us?

Book of the Month: Essentialism


If you haven't yet heard of the book Essentialism it certainly was about time you did.
I downloaded it yesterday all though one of my very best friends has been throwing it after me for months. I finally picked it up and I now understand why.

Taking a left turn for a few sentences: I believe she has the most helpful library in her home ever existing. She reads all the best books on how to have a life in fulfilment and peace, and how to get on track towards your vision and mission. So I value her recommendations highly. A bit more background info on her: she is one of the best time managers I've ever met in person. She also has three kids and a house, in Stavanger, addition to that she is divorced and have found a new boyfriend in Oslo and on top of that she is an entrepreneur. Her life if all about responsibility. She HAS to be a total pro in this field, like many others also need to, but the only difference, she manages to do it, on point. I respect her profoundly and she is one of my go to friends for advice and support. She is a huge inspiration source and the mist kind and joyful woman I know. How does she do it? Well, practice and reading a lot, and of course worshiping the book Essentialism, and now I totally understand why. If you'd like to learn more about how she does it and what she do You need to check her out actually, Siri Abrahamsen. Oh well this suddenly became a blogpost where I honor my dear friend but so be it and so while I'm at it you could also check out the Ingefær podcast where she guested some months a go. She is on a mission to spread the awareness of and build emotional intelligence amongst us. Which is highly needed in our time being. She mainly focus on kids and their parents but also work B2B and has written 3 books with the 4th and 5th on the way. Her main focus is how to create great relationships, with yourself, partner, family, kids, colleagues, friends. If you start follow her, you'll learn a lot on how to live a happier and more peaceful life. She is one of the most mentally wise people I know. And I'm lucky to have her as a friend and guide! In a way she is this book that I am talking about. It has become the core of all her choices and actions in life. She is super conscious about her time and what she use it for. And I believe this is the way we all should live to lead a life full of content and no stress.

Ok, so back to the book. Essentialism. What this book is all about is how to do this. How to actually adopt Siris mentality and how to implement it into actions in your daily life. It's all about asking yourself the right questions. The book starts with the author telling his story and what catalysed it. He hit the tipping point when he, as embarrassingly it was, rushed from the hospital where his wife just gave birth to their child simply to go to a meeting which nothing came out of but negativity. He lost his integrity and respect at work and at home that day.  From that point he understood he had reached rock bottom. I believe this might be the case for many people these days. Saying yes to everything with the feeling of not really be able to manage anything at all and the feeling of that hanging over them constantly. Always disappointing oneself and mirroring this feeling in managers, co-workers and family members. Divorces even happen because of unavailability to manage their time correctly. If you feel like one of these people you need to start reading this book asap, and if you are like me that just want to be more aware of how putting the tools into words so to being able to guide others properly this is also a book for you, and if you are simply curious on this way of thinking, read it!!! Let me know what you think. I guess that when I finished the book I'll add some more content to this post.

Stop stressing and start living. There is nothing more important than living with content and calmness in the now. There is nothing more important than being happy with your life right here right now. As long as you're moving forward, no matter how fast or slow, it's a success. Health and wellbeing in this very moment is what to cherish. Base all your actions and thoughts on this. 
And ask yourself what truly matters.

What are the trade-offs by me doing this?
How many people do I help by using my time on this?
What really matters? 
What really makes me happy?
What makes me smile?
What give me the sense of wellbeing, in which mindset and situation is this?
What would happen if I could figure out the one thing I could do at work that would make the highest contribution?
All these questions and more are SO important to ask yourself to map out your road to a better and healthy life for yourself and those around you. All your relationships will get better when this is on the right track.

This is also the core of my life. This is what makes me do whatever I do in life. Sometimes I of course wish I could accomplish and move in a faster pace more but when I think about how I'd feel if I felt constantly in a rush it's not a positive answer. So.. I'm rather happy with moving in my own pace and not comparing myself to everyone else. I need to be calm and stay happy, smile and laugh a lot. And I only do that when I follow my core belief. So.. Lots of things need to be sacrificed but the most important things are worshiped and cultivated by living this way. So mission accomplished. I think so.

"If you don't prioritise your life, someone else will."


How To Beat Your Repetitive Negative Mind? Part I

Did You Know That 95 % Of Your Thoughts Each Day Are Repetitive?

Usual Thoughts

Usual Thoughts

Terrible. Right? 60.000 is the amount of thoughts your brain holds each day. And guess what 95 % are the same everyday. Yes, 95% of your mind is repetitive. Depressing? Right? But whats even worse is that 80% of these thoughts are negative. Nahh you say, that can't be? Well, a study in 2005 by the National Science Foundation says so
And if you start paying attention to your thoughts and feelings, let me know if they aren't. We humans get annoyed, worried, become in doubt, in despair, shameful, irritated, guilt, insecure, sad, envious, jealous, angry, stressed all the time, yes everyday apparently we hold thoughts having us feel like this. We often dwell in the past or the future, obsessing about mistakes we might have made, battling guilt or planning ahead. We are constantly drifting into fantasy, fiction and negativity. Consequently, an absolute minuscule number of our thoughts are actually focused on what is truly important and real: the present moment. The moment is all that is, every was and will be. Everything else is elusive and illusory, particularly as our subjective awareness and feelings are concerned.
You recognise those feelings and thoughts, don't you? Some people just fires up if the person in front of them drives too slow when they have to catch a meeting starting in not too long and some people gets annoyed when their partner didn't clean up when he came home earlier than you. Etc.. Apparently there are sooooo much things to get frustrated about. It basically seems like the human mind is wired for neuroticism. 
But, you might also be one of the persons that are really aware of your consciousness and also knows how your subconsciousness works and know how to manipulate and alter your state of mind to take control and be in charge and quit having these feelings and thoughts. But if you really do not work on yourself to discover your brain, you might be one of those people who copes with negative thoughts and feelings 80 % of the day. You really have to go through lots of self observance and hard work to get rid of them and live with happy and content thoughts and feelings. You might also be one of the lucky people who have no feelings at all only good ones and a quiet and peaceful mind, but believe me, there are not too many of you guys out there.

So seriously, whats wrong with us? And how can we really alter our minds? Is it even possible?
Yes as I mention above there is a way. It might have seemed a bit understandable when you read it if you have never been thinking about these things before... But let me break this down for you.
And to mention first, I find it really annoying that emotional intelligence is nothing that we learn in school or in our community or really not from our parents either, cause they haven't learned this themselves.. Sadly, it fucks us up. Depression is increasing, suicide is increasing, mental illnesses is increasing in general. Clearly we live in a society in which we weren't mentally prepared for after centuries of just living from day to day feeding ourselves, hunting for food and water and making clothes all day. And now things are moving to fast for us to even keep up. We haven't learned any tools to cope with our minds, to understand others and to truly be happy, peaceful and content within ourselves and in relations with others. This society have made us more isolated even though we are surrounded by more and more people everyday. And as we are people persons this is not good for our mentality but again, we really don't learn this in school and we don't learn how to do anything about it. How to get a stable mind and life. So, I'll do my best to give you some tips.
Being aware of this is what is called mindfulness. 

1. Do Not Believe Everything You Think
Basically 80 % is just pure nonsense. Never ever consider everything you think as real. Most of it might be shaped by society or your own insecurities or your egocentric and ignorant perspective on the world. Which might be complete bullshit. So..

2. Do Not Dwell in The Past
You can't do anything about it anyways. Up until now, there is no way we have a chance to go back and rewrite our past. It's possible in quantum physics but not the physics or which we are currently in. Dwelling of the past, is what makes you feel guilt, sorrow, 

3.  Neither think about the Future
The future is, believe me or not, actually completely unpredictable. Even though most likely a scenario where you while tomorrow walking down the streets get a brick in your head, you never know what tomorrow holds. You don't even know what surprises the next hour might bring you. So why worry or plan to much a head. Of by course covering your basic need you need to plan a bit ahead, like housing, money, clothing, educating, nurturing the relationships with the people you care the most about to keep the relationship healthy, educating you kid etc is a necessity. But besides this, there really ain't nothing else to think about, so why do it? You can not predict it anyways. Of course its nice to plan things to look forward to but don't do to much of it, cause as I said.. You dont know..

An important note is that: Anxiety and stress is future related, depression is past. If you live in the present, these negative thoughts will swiftly go away and content will enter you body and mind.

4. Get Your Sleep
A study tracking peoples sleep showed that after even just one night with no sleep made some of the test people psychotic. Say what? Thats insane. It's super important, it disturb your mental state so much, making it run faster and even more difficult to control. It also fires up your amygdala, which is the fear center of the brain.

5. Eat Healthy
What is healthy these days? There are all these different diets out there online each one of them claiming they are the best. Well, I will argue that you do it as simple as simply eat plant based, and keep the meat, fish and animal products on a moderat level. Why?
It doesn't just reduce your waste line or make you body healthy, but.. your brain aswelll!! A healthy lifestyle help build a healthy mind. Again its the same as with sleep. Give your brain healthy fuel and it will work with you, easier to get mindful and stress will lowers it gears.

7. Studies have proven that months of exposure to stress can destroy neurons in the brain permanently, which affects learning, memory, reasoning and impulse control.

Stress literally kills your brain, in addition to having severely negative effects on the rest of your body. When you’re stressed, your body produces more of the stress hormone cortisol which can kill, shrink and stop the generation of new neurons in the part of the brain called the hippocampus. Next time you feel stressed out, reading can reduce stress by 68% – more than listening to music or taking a walk.(source)

More to come later.

Will Future Technology Help Us Become More Present?

The internet is flooding of articles on how to be present. All over you can find books telling us how to live in the "now" and lots of public speakers and workshop holders will try to teach you how to live mindfully but when you think about it, really.. Does it even work? The way we interact with technology today and how we communicate with each other through it is very isolating, isn't it? Looking at one single device all day not in each others eyes, not speaking verbally. Just glancing at one spot all day bending our necks and cramping our body in such unhealthy ways humans never have done before, all day. yikes. 
I read a really good article on how this has affected the youths of today a few days ago. With the title "Have our smartphones destroyed a generation?" Here is a little extract from it.
“I’ve seen my friends with their families—they don’t talk to them,” Athena told me. “They just say ‘Okay, okay, whatever’ while they’re on their phones. They don’t pay attention to their family.” Like her peers, Athena is an expert at tuning out her parents so she can focus on her phone. She spent much of her summer keeping up with friends, but nearly all of it was over text or Snapchat. “I’ve been on my phone more than I’ve been with actual people,” she said. “My bed has, like, an imprint of my body.”*
Well, what I wanted to pinpoint in this post is that I have a few thoughts of that there might be a possibility for it to help us turn this the other way around and that we will within a decade see a huge difference in how we communicate and how we interact with technology. I can't help but wonder, could this turn into a power tool for us to use when we want to be more present and mindful? Could entering an immersive reality for an hour besides our own function as a therapy? Not only do I believe so but I'm almost 99,9 % certain of (it might seem a bit crazy) that this will also make us happier and more social with our peers which also might help on living mindfully. After all, we are social beings made to explore our surroundings. Right now we just sit still all day almost, exploring only blue light and letters but that's a side track.

So here is what I think could happen; if we use VR & AR in a way which we will feel immersed with all our senses, it will be an easy gateway to get in touch with our inner child, by that I mean that children are always in an extreme state of presence which is where all the yogis, articles and public speakers want us to go. Actually kids are always present, right here in the now playing around laughing and inventing their own realities within this one. If you let yourself play and being entertained in a way were you can interact being in a surroundings you feel really captivating in Don't you think that you will become amazed and filled with awe and excitement, just like a child? To add an example to the table; imagine entering a reality where you dream scenario is coming through, for instance if your dream always has been to go to New York, you just put on your Mixed Reality lenses and equipment and boom you're walking straight into the city, without the hassel of going to the airport and flying for hours. And you experience everything as its completely real, the smells, the though, feelings, sounds, visuals everything. It feels completely real. Don't you think that you would become completely excited and paying attention to everything around you, at least for an hour? Just like a kid suddenly entering the playground? You get my point? This might actually help us get grounded and forget everything outside our own little reality bubble we've already built up, our normal life for an hour or so, or at least I think it's easier than sitting on a pillow saying ooooohm to reach a place close to living in "the now". Or what do you think? So perhaps we can use mixed reality as therapy? To get a break from our noisy minds? A reality in which we become fully present with our whole body? Imagine for those who can not reach a state of presence cause they are so captivated by their chaotic inner thoughts, always living in the future and the past simultaneously filled with feelings impossible to cope with. And then if you enter another world where you know you can just let go of it all, and you let go of it all cause it's so captivating and magic that there is no way you actually won't be able to not be present. Perhaps some people will call it an escape, explaining that you're basically escaping from yourself. But isn't it better to have an hour with a silent, mindful mind each day than not, have a place you can go to for inner peace? If you ask me, I believe it's gonna be a great tool.

I'm not sure if I explained this in a graspable way for you guys.. But in someway perhaps you understood? To add another example; imagine playing a game where you really have to focus and be present in able to win or to actually play it, or imagine running from a lion. In order to succeed in that very moment you have to be fully in the now to be able to cope with the situation. And if one create such an exciting an non stressful reality you will enter that state of mind? Don't you think? It is interesting how we will be able to use virtual worlds to actually be able to cope with the other reality we live in, cause we have messed our lives up soooo much that we need to enter different realities to be able to not struggle. Crazy how this all have turned out like this but it's amazing the how our new way of living will become. At least we will have options for everyone, and not only those people who actually manage to calm down and relax by saying ohm sitting in a lotus flower. The things is, I don't think that is too many.
Excited? Yes I am.