So seriously, whats wrong with us? And how can we really alter our minds? Is it even possible?
Yes as I mention above there is a way. It might have seemed a bit understandable when you read it if you have never been thinking about these things before... But let me break this down for you.
And to mention first, I find it really annoying that emotional intelligence is nothing that we learn in school or in our community or really not from our parents either, cause they haven't learned this themselves.. Sadly, it fucks us up. Depression is increasing, suicide is increasing, mental illnesses is increasing in general. Clearly we live in a society in which we weren't mentally prepared for after centuries of just living from day to day feeding ourselves, hunting for food and water and making clothes all day. And now things are moving to fast for us to even keep up. We haven't learned any tools to cope with our minds, to understand others and to truly be happy, peaceful and content within ourselves and in relations with others. This society have made us more isolated even though we are surrounded by more and more people everyday. And as we are people persons this is not good for our mentality but again, we really don't learn this in school and we don't learn how to do anything about it. How to get a stable mind and life. So, I'll do my best to give you some tips.
Being aware of this is what is called mindfulness.
1. Do Not Believe Everything You Think
Basically 80 % is just pure nonsense. Never ever consider everything you think as real. Most of it might be shaped by society or your own insecurities or your egocentric and ignorant perspective on the world. Which might be complete bullshit. So..
2. Do Not Dwell in The Past
You can't do anything about it anyways. Up until now, there is no way we have a chance to go back and rewrite our past. It's possible in quantum physics but not the physics or which we are currently in. Dwelling of the past, is what makes you feel guilt, sorrow,
3. Neither think about the Future
The future is, believe me or not, actually completely unpredictable. Even though most likely a scenario where you while tomorrow walking down the streets get a brick in your head, you never know what tomorrow holds. You don't even know what surprises the next hour might bring you. So why worry or plan to much a head. Of by course covering your basic need you need to plan a bit ahead, like housing, money, clothing, educating, nurturing the relationships with the people you care the most about to keep the relationship healthy, educating you kid etc is a necessity. But besides this, there really ain't nothing else to think about, so why do it? You can not predict it anyways. Of course its nice to plan things to look forward to but don't do to much of it, cause as I said.. You dont know..
An important note is that: Anxiety and stress is future related, depression is past. If you live in the present, these negative thoughts will swiftly go away and content will enter you body and mind.
4. Get Your Sleep
A study tracking peoples sleep showed that after even just one night with no sleep made some of the test people psychotic. Say what? Thats insane. It's super important, it disturb your mental state so much, making it run faster and even more difficult to control. It also fires up your amygdala, which is the fear center of the brain.
5. Eat Healthy
What is healthy these days? There are all these different diets out there online each one of them claiming they are the best. Well, I will argue that you do it as simple as simply eat plant based, and keep the meat, fish and animal products on a moderat level. Why?
It doesn't just reduce your waste line or make you body healthy, but.. your brain aswelll!! A healthy lifestyle help build a healthy mind. Again its the same as with sleep. Give your brain healthy fuel and it will work with you, easier to get mindful and stress will lowers it gears.
7. Studies have proven that months of exposure to stress can destroy neurons in the brain permanently, which affects learning, memory, reasoning and impulse control.
Stress literally kills your brain, in addition to having severely negative effects on the rest of your body. When you’re stressed, your body produces more of the stress hormone cortisol which can kill, shrink and stop the generation of new neurons in the part of the brain called the hippocampus. Next time you feel stressed out, reading can reduce stress by 68% – more than listening to music or taking a walk.(source)
More to come later.